"You are what you eat!" Or should I say "You are what your gut microbes eat!"   ???? Please explain 🤔   We have choices in life right? We choose our foods, when to eat, how much to eat, where to eat, how much to sleep, whether or not to exercise.......   But what if I told you it goes a lot deeper than that. We have trillions (38 trillion actually) of gut microbes - a mix of mostly bacteria, some fungi and viruses, that start to grow in our digestive system (mainly large bo