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Are you uncertain or confused about when to apply ice versus heat? You’re not alone. The question you should ask yourself is,  “Is my pain new/acute or old/chronic?” Ice/cold is typically your better option when dealing with acute or new injuries or aches. That’s because the cold constricts blood vessels, relieving pain and inflammation, and limiting bruising. The cold can reduce swelling in the acute phase of an injury. Heat can sometimes aggravate an acute injury. If you ar