Most people spend 6-10 hours a day at the computer. This can lead to postural dysfunctions including forward head posture and turned in shoulders. Forward head posture is caused by tension in the neck and upper back and a weakening of postural neck muscles. Turned in shoulders are caused by tight chest muscles and weakened, lengthened upper back muscles. Prolonged tension in neck and shoulders can also lead to tension headaches.  Massage therapy can help with both of these