Most people spend 6-10 hours a day at the computer. This can lead to postural dysfunctions including forward head posture and turned in shoulders. Forward head posture is caused by tension in the neck and upper back and a weakening of postural neck muscles. Turned in shoulders are caused by tight chest muscles and weakened, lengthened upper back muscles. Prolonged tension in neck and shoulders can also lead to tension headaches.  Massage therapy can help with both of these

Are you uncertain or confused about when to apply ice versus heat? You’re not alone. The question you should ask yourself is,  “Is my pain new/acute or old/chronic?” Ice/cold is typically your better option when dealing with acute or new injuries or aches. That’s because the cold constricts blood vessels, relieving pain and inflammation, and limiting bruising. The cold can reduce swelling in the acute phase of an injury. Heat can sometimes aggravate an acute injury. If you ar